Red-Winged
Wellness & Consulting
Wellness & Consulting
The contradiction is exhausting. You need time alone to recover, yet isolation brings a deep loneliness that’s hard to shake. The people around you don’t seem to get it—how can you want connection while also needing distance?
Maybe you’ve spent years masking, trying to fit in, forcing eye contact, rehearsing conversations in your head. Even in social settings, you feel like an outsider, constantly second-guessing yourself. It’s not that you don’t want relationships—it’s that they take everything out of you.
And now? You’re tired. Maybe you’ve started unmasking, but it feels like a double-edged sword. You’re more yourself than ever, yet feelings of loneliness still creep in. You long for relationships that don’t feel like work—ones where you don’t have to perform, guess what’s “normal,” or explain why your brain works the way it does.
After more than a decade of working with neurodivergent folks across Washington State, I’ve learned something crucial:
thriving isn’t about “fixing” who you are—it’s about understanding and embracing the way your unique brain works.
Whether it’s managing anxiety, navigating relationships, or seeking your authentic path:
My approach merges evidence-based strategies with empathy, a healthy dose of humor, and practical tools that work for your brain, your needs, and your life.
Here’s what makes this practice different:
We won’t just talk about change—we’ll create it. Together, we’ll create tools and strategies designed specifically for your neurodivergent experience, turning overwhelming moments into opportunities for growth and connection. My goal is to help you thrive in a way that feels authentic to who you are, NOT in spite of it.
This is your space—welcome to all of your known and emerging identities. If you’ve been navigating life feeling like you’re swimming upstream or trying to fit into a world that wasn’t designed for you, you’re not alone here. Your experiences will be validated, your strengths will be celebrated, and your challenges will be met with compassion and actionable solutions.
Skeptics, imperfectionists, the half-hearted and discouraged: my practice is for you. Book your free 15-minute strategy session today, and take the first step toward a life of clarity, connection, and confidence.
A short description of the benefit.
A short description of the benefit.
A short description of the benefit.
A short description of the benefit.
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